Big Book of Unfair Advantages in Fitness & Combat
The BIG Book of Unfair Advantages for Combat and Physical and Mental Fitness
In 4 clearly written parts you’ll learn the critical keys to changing your mind and your body:
Part 1 - Mental Training- Includes a wealth of information on:
- Mental programming
- Self transformation
- Secrets of top performance
- Dealing with stress
- Defeating the competition
- Balancing mind and body
- Speed learning
- Greater physical, mental, and emotional awareness
Part 2 - Physical Training
Stop wasting your time with what doesn’t work, or only half works. This section explains:
- Warm Ups for Anyone in any Activity
- Fighter’s Cardio the four minute fat burner shadow boxing the difference between running and roadwork the only bag routine you’ll ever need
- Guerrilla Strength Training chair training crunches that save your back super slow body weight exercises when you should take a break
- Kung Fu Stretching tension stretching a simple stretch routine for anyone - no matter how stiff
- The right way to cool down - (and why it’s more important than a warm up)
Part 3 - Nutrition and Stress Reduction
- A complete program of nutrition
- How to customize your training program.
- Stress Reduction – what works and how to do it right.
Part 4 - Eating for Health, Energy and Pease of Mind
- A Complete Eating Plan
- Recipes with Balance
Use this book to pull it all together, and keep it as a reference for adding endless variety to your routine (just like the monks did) so you don’t plateau, burn out, or get soft.