Ultimate Kung Fu & Tai Chi Quick Start Kit
Develop Mental Focus, Incredible Stamina, Weight Loss, and Fighting Skill as You Combine the Best of Internal and External Chinese Martial Arts
This 4 DVD set provides a complete Home Training Program. You will master core aspects of both the “internal” and “external” Chinese Martial Arts.
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Part One of the program is Kung Fu Conditioning. Follow the routines as they empower you with strength, flexibility, stamina, coordination, balance, and powerful fighting combinations.
Part Two of the program is Tai Chi Toning. The postures and movements covered here will reduce your stress as they tone your body and focus your mind. You’ll learn breathing control, develop power within “softness” and gain a solid understanding of the 12 fundamentals of Tai Chi.
The Third part of the training allows you to master a Qi Gong routine.
This ancient routine will unlock your energy gates as it builds, balances, and circulates your internal energy. If you have ever suffered from post-workout fatigue or next day soreness, this program will fix it. Learn this routine and you will have the secret to a long, enjoyable, healthy life.
FREE BONUS – The Big Book of Unfair Advantages in Fitness and Combat.
In 4 clearly written parts you’ll learn the critical keys to changing your mind and your body:
- Part 1 - Mental Training
- Part 2 - Physical Training
- Part 3 - Nutrition and Stress Reduction
- Part 4 - Eating for Health, Energy and Pease of Mind